Welcome to the Delcara Spring Notebook – we are so excited to have you join us on this Seasonal Journey!
Each Seasonal Notebook contains a QR code to lead to this page, the companion information for the notebook, to help you get the most our of it. This page will be available to you throughout the Spring and for the first two weeks of Summer, ensuring you have time to complete your season’s reflection before putting it on the shelf until next year.
Join the Mid-Season Reset
We challenge you to nourish yourself with a 7-day seasonal reset! We will guide you through an intentional week of Spring-inspired meals, mindful practices, and gentle reflection that honour the natural rhythms of spring—even with your busy lifestyle.
The Mid-Season Reset starts April 10th or 24th!
Sign Up for Journal Prompts
Make the most of your Journal! Sign up for weekly journal prompts, sent right to your inbox!
Find Your Health Coach
Looking for more guidance? Curious about what a coach can do for you? Want to learn more about heaalth coaching? Let’s chat!
Our Seasonal Bucket List
Every season offers new opportunities, activities and area to be explored – that’s why we create our Seasonal Bucket List!
How many can you check off during March, April and May?
